Sport can provide the highest of highs and the lowest of lows. Here's a look back at the big euphoric moments of the year where all the hard

Had fun filming our first vlog over the Easter weekend - Training, chocolate, porridge the rabbit and more!

I'm on my way home from Portugal where I've been training for the best part of 2 weeks. Mid flight and I'm sat between a casually dressed guy who's snoring a...

Just a week left until I line up for another World Marathon Championships. It seems a crazy thing to say 'another', but I'm taking a pretty relaxed view of t...

Over the past 3 weeks Ben Thomas Coaching hosted coaching clients and guests in the training haven of Gran Canaria. These weeks have been a key part of our p...

There's just 6 weeks left until my first race of the season, the off season is a distant memory. I'm looking forward to return to competition, I'm throwing m...

In 2017 Ruth Miller and her now husband Alex would ride the BC Bike Race and then on the following days get married in Canada, it's sounds like a huge advent...

Already a month since I wrapped up the season in Girona at LaTramun Singletrack Marathon. Normally the off-season is the busiest time of year but this year i...