I'm on my way home from Portugal where I've been training for the best part of 2 weeks. Mid flight and I'm sat between a casually dressed guy who's snoring and a business man with a large shiny Rolex. I've got compression socks on and it's roasting hot on the plane which is going to make landing in snowy UK an even bigger shock. I'm reading Thomas Dekker's book The Descent, it's inspired me to write another blog, it's been quite a while since i've last written something for the website.
It's been a busy winter so far, Ben Thomas Coaching has grabbed the interest of many new people which has resulted in a healthy number of new clients. I'm loving pa