This would be the first National Marathon Championships I've done since 2013 or 2014 where I've not seen myself as the favourite to win....

We’ve been waiting a long time for the National Marathon Series, it must be almost 10 years since we’ve had a series like this. After...

After what seems like months but is actually years of preparation, we are finally back at Belgian Mountainbike Challenge. After much of the

After 24 months of no racing at this level I felt ready to step on the gas again. Ahead lay 110 kilometres through the Ardenne hills here...

Once again I'm standing at the start line of a race, a number board pinned on a brand new bike, packet fresh team kit being worn and the...

One month into the year, already six race days and one win. It’s been a busy January mixing racing, training, managing a coaching...

New year, same sponsors, even greater determination. Here's the races where you'll see the Ben Thomas Coaching team colours in 2022. The...

Several years ago I'd mock my friend George who'd ride his gravel bike on our mountain bike rides but here I am having just completed my...

Skaidi Xtreme isn't just a bike race, it's an experience, an adventure. This would be my third time visiting Finnmark Norway for this...

You have to catch a wave, the biggest wave, you miss it though or you fall from it and you could be waiting a while for the next one....

Should be a walk in the park for you. That’s the words and thoughts of others who I discuss the Vittoria MTB Marathon with. You’d think...

A lot of people have been asking, when are you racing? What races are you doing? Why aren't you doing the cross-country races? Whilst my...

It's been a while since I've put pen to paper or fingers to keyboard to write a blog update. It’s been tricky to know what to write as I...

You can bulk import your training files from Zwift into your new Training Peaks account on a computer/ computer. Once a ride has been...

Get your daily TrainingPeaks structured workouts right on your Wahoo ELEMNT or ELEMNT BOLT and let it guide you through your workout in...

The Garmin Connect Autosync allows you to automatically sync completed activities and body composition data directly from Garmin Connect...

For your coach to access your previous training data and plan your new training we will need to create you a Training Peaks account and...

Thanks to the support of our generous sponsors we embark on another big year of racing. In 2019 and 2020 we saw the Ben Thomas Coaching...

Meal prep is one of the best ways to optimize nutrition at home. A nice homemade meal which can be quickly warmed in the microwave or...

With racing wrapped up for another year we take a look at the bike we used on three of the four races we took the start line of in 2020....