For those aspiring individuals who require weekly communication and motivational feedback.
- Tailor made monthly 4 to 5 week training plan
- Initial meeting with review of previous training
- Weekly email communication.
- Monthly assessment of training files and data via Training Peaks.
- Training Peaks Premium account included in price (normally £19 per month).
- Weekly training plan schedule adjustments.
- Functional Threshold Power and Power Profile Testing
- Fitness and nutrition advice.
- Gym strength and conditioning plan.
- Workout files designed for you and downloadable for a variety of devices to guide you through training sessions step by step.
£89 per month. Purchase to sign up and pay for your first months subscription. Minimum 6 months subscription unless otherwise agreed.